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What is it going to be this year? Master your hand spring? Hold that Aeyesha? Flatten your Jade Split? Climb to the top of that 4m brassy? All admirable goals for the upcoming year. You’ve got the photo of the move you want to perfect on your wall, pinned in your phone and indented in […]
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I was sitting in a café feeling the emotional nurturing of a hot pot of tea on a wet day. Next to me were a group of older women – some I recognised from a local women’s group who promoted standing for women’s rights. A local women’s group who advocates equality, education, and an end […]
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Of all the fitness related activities I have ever done I would have to say Pole is the one that has and still does, capture my attention and fill me with excitement. I look forward to every session. I wear my pole kisses with pride. I search through You Tube for seemingly effortless shapes to […]