We are so happy to be welcome Lara Freeman and her beautiful Yin Yoga into our studio.
Yin Yoga is a beautiful stretch based Yoga working deep into our connective tissues that calms and balances the mind and body. It is a great compliment to our busy lifestyle, bringing balance and calm. It has many benefits such as:
Reduction in stress and anxiety.
Increase in circulation.
Improvement in flexibility.
Releasing of fascia and improvement in joint mobility.
Balance through the internal organs and improvement of the flow of vital energy.
This class can be a stand along class but more benefit will be gained if it is done on a regular basis.
This class can be booked as part of your Polegazer or Allstar Membership – so just use your membership code to compliment your membership type. Stargazer members can to use their membership code to receive their reduced rate on this class.
Guests to our studio are most welcome to attend this class and book casually or discuss membership options available to them.
Choose your day and preferred time to book in. Dates are updated weekly.
Monday 01/11/2021, 11.15am, Tuesday02/11/2021, 6.40pm, Monday 25/10/2021 11.15am, Tuesday 26/10/2021 6.40pm, Monday 18/10/2021 11.15am, Tuesday 19/10/2021 6.40pm, Monday 25/10/2021 11.15am, Tuesday 26/10/2021 6.40pm