Our Holiday PoleFit classes are a group of selected classes to improve your Pole skills and fitness.
Pole With Mia will be a class full of enthusiasm and fun while Mia challenges you with your pole technique and stamina. Beginner Pole Experience required. Please wear your normal Pole fitness clothing. No shoes. Socks optional.
Pole Learn Inversions is exactly as it says. Learn to invert (go upside down) and different ways to do it so you will improve your stamina, technique, to learn to troubleshoot and for your safety. Lots of variety and fun. Basic fundamental pole experience is preferred for this class. Please wear your normal Pole fitness clothing. No shoes. Socks optional. (with Jacqui)
Pole Stands: Let Us help you with your forearm stands, hand stands and pole stands. Correct your technique to gain better stability, improved strength and stamina all while creating beautiful shapes. No pole experience required however a basic level of general fitness is suggested. Please wear your normal Pole fitness clothing. No shoes. Socks Optional. (with Mia)
These classes are all priced at the $20 per person per class rate. Coffs Coast PoleFit Membership holders please use the direct debit code you have been given when booking into your preferred class day, date and time.
Pole with Mia Tue 5 January 5.30pm, Learn Inversions Mon 18 January 5.30pm, Pole Stands Wed 20 January 5.30pm